Weekend Runs

I did my long run this week on Saturday -- 8 miles. Got up at 5:45 am and was out the door by 6:30. I ran for 3/4 mile and walked 1 minute. This pace seems to work the best for me. I did 8 miles and Gu'd once at 4 miles. I was finished around 8 a.m. I didn't have any knee problems and I felt good all day.

Saturday night Corey and I went to the Harvest Crusade at Anaheim Stadium. We heard the bands Leeland and P.O.D. I liked Leeland the best. The stadium was full and it seemed that more than 1/2 the people went down to ask Jesus Christ into their lives. Hooray for them!

Sunday - I got up at 5:30 a.m. and got to my running group (Riverside Lopers) by 6:20. We ran 4 miles at an 11 minute pace. I ran a little faster on the way back. My pace was 10:06. Today I'm feeling a little tired and I can't seem to fill my stomach. I'm eating almost every 2 hours.

I took Chuck and Corey to Roadrunner Sports in Costa Mesa and got them both a pair of running shoes. Maybe I'll get some running partners! The store did a gait analysis on both of them and they are both overpronaters. Chuck got stability shoes and Corey had to get Motion Control. I hope this helps keep their injuries at bay. We'll see how it goes this week for them.