Well, I actually have Corey training with me! Hooray! Chuck hasn't gone out with me yet -- he's been pretty busy at work. Tuesday Corey and I ran to Wal Mart, Big 5 over to Home Depot and back home. He did 1:1 (1 min walk/1 min run) 8x and because we went so far we ended up doing this set twice. Our total mileage was 2.12. Great job Corey!
On Wednesday night I ran with my neighbor 4.25 miles. This is the first time I ran the whole distance (hills and all) without stopping. After we got back I stopped and picked up Corey for his training and we walked for 10 min. Corey's new shoes seem to make a big difference. He has more support in his arches so his knees don't hurt.
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3 comments:
Good job Corey way to go!
Corey... you're the MAN!
and nice try (by the way)-- trying to throw that water balloon at our car when we were leaving the camp ground. You're attempt failed. HA!
Joke's on you Sam. There was no water in the balloon. It was full of air. HA!
Corey
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